Empowering women with sustainable fitness and nutrition solutions for healthy aging.
~ Jessica Wynne Fitness ~
12-Week Premium Fitness Kickstart for Women 60+
One-on-one Personalized Coaching to Boost Stamina, Build Strength, and Improve Stability while Creating Lasting Wellness Habits for Healthy Aging
✔️ Build stamina, strength, and stability to support your everyday life.
✔️ Establish sustainable fitness routines tailored to your needs.
✔️ Create nutrition habits that support healthy aging.
✔️ Feel confident in your body and movement again.
There is no need to wonder what exercises or foods are right for your personal needs and wellness goals.
You won't have to worry about overdoing it with plans that are too advanced or too generic.
Regular check-ins will keep you accountable, motivated, and on track.
You'll get personalized solutions instead of trial-and-error guesswork.
This is for you if:
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You’re new to exercise or feel like you’re starting “from scratch.”
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You want to safely address health concerns like weight, joint pain, low bone density, high blood pressure, or pre-diabetes.
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You’re ready to prioritize your health without resorting to fad workouts or crash diets.
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You want to stay active to enjoy retirement, hobbies, travel, and keeping up with grandkids.
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You’ve struggled to make exercise and good nutrition lasting habits.
12-Week Premium Fitness Kickstart for Women 60+
What’s Included:
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Individual Fitness Audit: Assess your current fitness level to create a custom exercise plan addressing your unique goals and needs.
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Regularly Scheduled Coaching Sessions via Zoom or Chat: Stay on track with personalized feedback, progress checks, and guidance to keep moving forward.
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Custom Training Plan with Progressions: Your plan evolves with you to ensure you continue to improve at your own pace.
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Nutrition Guidance for Healthy Aging: Discover what works best for your body and lifestyle with a personalized action plan to meet your goals.
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Unlimited Direct Messaging: Ask questions, share wins, and get support anytime.
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Personal App Access: Track your progress, receive reminders, and stay accountable on the go.
Frequently Asked Questions:
Q: How is this different from DIY or group programs?
A: Many pre-made programs don’t account for your unique health history or fitness level. One-on-one coaching ensures your plan is safe, effective, and designed to support your specific goals, whether you’re recovering from injury, managing joint pain, or have other health concerns.
Q: How is “online fitness & nutrition coaching” different from “personal training”?
A: Personal training primarily focuses on workouts and exercise instruction during scheduled sessions. Online coaching focuses on a comprehensive approach to fitness, combining workout plans, nutrition guidance, and lifestyle coaching tailored to individual goals and health history. It emphasizes building long-term habits.
Q: You offer nutrition guidance – does that mean I have to follow a specific diet plan?
A: I don't prescribe any specific diet plans. Conflicting advice and fad diets can leave you overwhelmed, deprived, and do not provide a sustainable solution. Some of my clients have goals that include weight loss, blood sugar management, want to improve digestion and energy, or healing their relationship with food. We conduct a nutrition audit to determine if your dietary habits support optimal health. I provide clear, science-backed guidance tailored to your preferences, so you can nourish your body and feel confident about what to eat to meet your goals.
You're ready to take the next steps on your fitness journey, but still have questions?
Let’s chat! Book a complimentary call and I can answer any of your questions and see if fitness and nutrition coaching is right for you.
