Exercise Recommendations | Jessica Wynne Fitnes

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JESSICA WYNNE FITNESS

Empowering women with sustainable fitness and nutrition solutions for healthy aging.

jessica@jessicawynnefitness.com

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The Role of Exercise in Sustainable Weight Loss

3 hours ago6 min read

The Role of Exercise in Sustainable Weight Loss

Building a Fitness Routine That Supports Healthy Aging

Jan 213 min read

Building a Fitness Routine That Supports Healthy Aging

Walking for Exercise: A Step Towards Healthy Aging

Jan 63 min read

Walking for Exercise: A Step Towards Healthy Aging

How Mobility and Stability Impact Healthy Aging: Understanding the Difference and Connection!

Aug 26, 20245 min read

How Mobility and Stability Impact Healthy Aging: Understanding the Difference and Connection!

Conquering Post-Menopausal Weight Gain: Tackling Low Estrogen, High Cortisol, and Insulin Resistance

Jun 26, 20246 min read

Conquering Post-Menopausal Weight Gain: Tackling Low Estrogen, High Cortisol, and Insulin Resistance

Are You Making This Common Mistake in Pickleball, Tennis, or Racquetball? Learn How to Prevent Injuries with Proper Warm-Up and Stretching!

May 18, 20244 min read

Are You Making This Common Mistake in Pickleball, Tennis, or Racquetball? Learn How to Prevent Injuries with Proper Warm-Up and Stretching!

Wellness for Gardeners: The Importance of Exercise to Stay Fit and Keep Gardening

Apr 23, 20243 min read

Wellness for Gardeners: The Importance of Exercise to Stay Fit and Keep Gardening

Do You Wake Up Feeling Unsteady? 5 Balance Exercises You Can Do While You Brew

Mar 7, 20244 min read

Do You Wake Up Feeling Unsteady? 5 Balance Exercises You Can Do While You Brew

Weekly Workout Essentials: The 5 Key Components of Your Exercise Routine

Jan 13, 20243 min read

Weekly Workout Essentials: The 5 Key Components of Your Exercise Routine

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