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Empowering women with sustainable fitness and nutrition solutions for healthy aging.
Jessica Gatke
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Join date: Oct 1, 2023
Posts (35)
Feb 8, 2025 ∙ 6 min
The Role of Exercise in Sustainable Weight Loss
Sustainable weight loss requires a variety of lifestyle changes. Here we focus on exercise and how women over 60 can use it for weight loss.
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Jan 27, 2025 ∙ 4 min
Protein-Packed Lentil Soup: Your Winter Comfort Bowl
Protein-Packed Lentil Soup is not only satisfying, but it’s also easy to make, budget-friendly, and packed with health benefits!
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Jan 22, 2025 ∙ 3 min
Building a Fitness Routine That Supports Healthy Aging
Ensure your fitness plan is holistic for aging well by following my 3-S's of Fitness Framework: Stamina, Strength, & Stability.
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